I don’t know about you, but lately I’ve been feeling overwhelmed just existing in the world. As the COVID-19 pandemic continues, it’s critical that we take care of both our mental and physical wellbeing. Keeping mentally healthy during this time is particularly important for kids, whose brains are still growing and developing.
At Wildwood, one of our favorite strategies to keep kids’ (and adults’) minds healthy is by engaging in mindfulness. Not only are mindfulness practices usually quick and simple, but they can have an impressive positive effect on mood.
Making friends is a huge feature of the camp experience. It’s easy to bond in five short days. Campers eat, sleep, and try new activities together. They participate in unique traditions and are encouraged to be their most authentic selves.
As much as we’d like to believe that the most salient parts of camp are the carefully thought out, academically rich activities we construct, it’s the new friends with whom campers complete these activities that they remember most.
So when a pandemic came knocking on our door, we decided to do something to keep friendships bright. Specifically, we decided to create a friendship bracelet kit designed to increase campers’ social-emotional learning, and feelings of connection.