Outdoor Mindfulness Activities

mindfulness activity: nature art

I don’t know about you, but lately I’ve been feeling overwhelmed just existing in the world. As the COVID-19 pandemic continues, it’s critical that we take care of both our mental and physical wellbeing. Keeping mentally healthy during this time is particularly important for kids, whose brains are still growing and developing.

At Wildwood, one of our favorite strategies to keep kids’ (and adults’) minds healthy is by engaging in mindfulness. Not only are mindfulness practices usually quick and simple, but they can have an impressive positive effect on mood.

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